Anxiety Relief With The Sisters - Helping Your Mind Find Peace
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace. Calm your anxious mind with The Sisters, the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! If you are in need of anxiety relief and want to learn how to manage your mental health follow Real
Anxiety Relief With The Sisters - Helping Your Mind Find Peace so as not to miss an episode! New episode weekly every Wednesday!
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Anxiety Relief With The Sisters - Helping Your Mind Find Peace
Latest Episodes
Overcoming Self Sabotage How to Embrace the Life You Deserve (REPLAY)
We unpack self-sabotage as the sneaky moment we block our own progress right when something good is about to happen. We share real-life examples from dating, work, confidence, and even getting a pet, then map out practical ways to spot the patt...
The Pursuit of Kindness and How it Relieves Anxiety (REPLAY)
We explore why kindness is not just a moral ideal but a practical way to calm anxiety by boosting control, connection, and confidence. We unpack the “helper’s high”, share real life examples where kindness helps and where it does not get return...
The Importance of Human Touch (REPLAY)
We are taking a summer break so we are digging into our previous archives and today we share the importance of hugs.We count fruit and veg like it’s medicine, yet we ignore one of the simplest forms of human care: touch. We’re asking a c...
Start Living Your Rich Life Today! - Anxiety Relief! (REPLAY)
We are taking a summer break so we are sharing one of our most listened to episodes. Here we explore what “living a rich life” really means when you are not wealthy, and why the feeling of richness often comes from attention, gratitude and smal...
A Guided Sleep Meditation With An Inner Hug
We are taking a short summer break and will be back in September. We will be uploading some re-runs and some of our classic episodes.Sleep does not respond well to pressure, and a busy mind can turn bedtime into a struggle. We are the An...
